Foot Massage

Be kind to your feet that bear your body weight and helps you move around all day. Years of wear and tear can be hard on them. It is important to practice good foot care and maintain proper blood circulation in them. Pamper your feet with a massage to help relax the muscles, regulate blood flow and reduce stress.

A foot massage involves working on the feet with pressure, either manually or with mechanical aids to promote relaxation and health. A professional foot massage from a spa can be a treat, but a do-it-yourself self-massage or simply a rubdown of your feet can also ease pain and help you relax.

Foot massage has been around for hundreds of years, and spans many cultures. It’s frequently been used to improve health and relax the body. These days, most forms of foot massage borrow elements from a variety of disciplines, such as shiatsu and reflexology. These traditions operate on the belief that applying pressure to the more than 7,000 nerves in the foot can release energetic blockages in the rest of the body. Foot massage and reflexology can be used as pain relief, to help alleviate stress and even to speed up injury recovery.

Traditionally, foot massages are performed using the hands, although treatments may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas in the foot.

Whether you’re giving yourself a foot rub, or enjoying a treatment from a reflexology practitioner, a foot massage can be a rewarding complimentary massage treatment that positively impacts your entire body.